![]() ![]() People who decide to purposefully increase their dietary fat will also likely find their hunger levels are reduced, consequently stopping unnecessary snacking. ![]() In excess, too much fat will of course make you put on weight, however, fat is essential in the diet and shouldn't be feared.įat can help improve blood cholesterol levels, reduce inflammation, and is vital in the absorption of fat-soluble vitamins (A, D, E & K). Since the 60's people have blamed fat found in foods for the fat around the middle, causing a mass shift in food labels, culture and diets. You can read more about the benefits of protein in our blog. Added to this, protein rich foods are very satiating and can help to fill you up, which is crucial when keeping to a calorie-controlled diet. Proteins are made up of amino acids, which are the building blocks of all tissues in your body, including muscles, nails, hair, and more! Without adequate amounts, your tissues will not grow correctly and this can cause health complications. Most of us are aware of protein and its importance in the diet. Ok, let's start from the top with protein. No matter what training plan, lifestyle or diet you have, all three are essential in our diets for a healthy, happy life. The three macronutrients are Protein, Carbohydrates & Fat. Macronutrients or ' Macros' are a group of nutrients found in food that give us energy. ![]()
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