![]() ![]() People can use ginseng in tea, tinctures, and supplements. The authors conclude that it may help improve the elasticity of the skin. The results of a 2020 laboratory investigation suggest that red ginseng may reduce the stiffness of fibroblasts, part of the structure of collagen. Researchers also note that it might help prevent aging in skin cells. Ginseng has anti-inflammatory and antioxidant properties. Ginseng is a plant with a wide range of possible health benefits.Īn older study from 2012 found that ginseng increases the amount of collagen in the bloodstream. People can use products containing aloe as a topical cream or gel or an oral supplement. The researchers conclude that aloe contributes to the growth of cells that benefit the skin. their levels of hyaluronic acid and collagen almost doubled.there was better hydration in the skin of their arm. ![]() In 2015 research, scientists gave people an extract of aloe vera gel called Aloe sterols to take orally.Īfter 8 weeks, the researchers noticed that in the participants who took the aloe vera sterols: People often use aloe vera gel to treat the skin after sunburn or ease a rash. Learn more about vitamin C for skin care here. However, evidence is lacking to confirm that it works or which formulation is most likely to be effective. Research suggests topical applications may help protect the skin from sun exposure and changes in pigmentation. Many skin care companies add vitamin C to their protective creams. If a person’s vitamin C levels are low, a doctor may recommend supplements. The human body cannot make vitamin C, so people need to get it from the diet. A vitamin C deficiency can lead to low collagen levels, resulting in a potentially serious condition known as scurvy. Vitamin C is essential for the production of collagen. How can hyaluronic acid help the face and body? 3. ![]() ![]() Treatments containing hyaluronic acid are available as: In dark skin tones, the area may become darker or take on a pinkish or grayish tone. People should follow the instructions on the package when using hyaluronic acid, as it can have adverse effects, such as: The authors of a 2021 study found evidence that hyaluronic acid capsules may also improve moisturization. Research from 2020 found that a combination of hyaluronic acid and a purified polynucleotide helped boost the amount and quality of collagen in the skin and enhance skin elasticity. Also, levels of two types of collagen were higher in the skin around those wounds.ĭermal fillers, which aim to reduce lines in the skin, often contain hyaluronic acid. The wounds that received hyaluronic acid treatment improved more than those treated with water. In a 2014 study, researchers treated wounds in mice with either water or hyaluronic acid. Hyaluronic acid is a compound that helps promote collagen production. Moreover, the authors of a 2020 review found that the collagen peptides in supplements directly affect the collagen structures in the body known as fibroblasts. People take collagen supplements for their joint and skin health.Ī 2021 review concludes that hydrolyzed collagen supplements for 90 days can reduce wrinkles and improve skin elasticity and hydration. Here are some options that researchers have investigated. Many people are looking into ways of boosting collagen in the skin to stop wrinkles and other signs of skin aging. ![]()
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